The goal here is toincrease your motivation and ability to avoid distractions, and toensure a learning loop.

这样做的目的是增加你避免分心的动机和能力，并确保形成学习循环。

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Science suggests that the secret to thriving in an age of universal distraction isn't to avoid distractions, but to distract ourselves smartly.

科学家们认为，在普遍注意力分散的年代里，繁荣的秘密不是避免分心，而是聪明地分心。

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It will be played for visitors in the painstakingly restored den and cottage where London would write 1, 000 words each day, his back to the window to avoid distractions.

这是伦敦当年写作的地方，他背对着窗户，避免外面的纷扰，每天写下一千个字。

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This means that the act of meditating is actually the act of training the brain to avoid distractions.

这就意味着冥想事实上可以锻炼大脑集中注意力。

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There is a huge amount of information on the Web, so it is important to remember your search topics and avoid distractions.

网上的信息量多得让人难以置信，重要的是得记住自己要搜寻的目标而不要偏离主题。

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Sometimes I keep the phone off the hook to avoid distractions.

为了不受打扰，有时候我将电话听筒拿下来放在—边。

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Sometimes I keep the phone off the hook to avoid distractions.

为了不受打扰，有时候我将电话听筒拿下来放在—边。

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