They pressed themselves flat against the tunnel wall as the train approached.
火车接近时他们身体紧贴着隧道壁。
But more importantly, they can be used as a method to train the body's reaction to stressful situations and dampen the production of harmful stress hormones.
而更重要的是,可以利用这种呼吸练习法训练身体对压力环境的反应,抑制有害压力激素的产生。
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