Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材:蔬菜,水果,初榨橄榄油,菜籽油,鱼(特别是含油的),瘦肉(如兔肉和去皮的鸡肉),脱脂奶,燕麦,全麦面包,糙米。
As he stood still to hearken, a rabbit came running hard towards him through the trees.
当他正不出声站着听时,突然一只兔子穿过树林向他跑来。
Although I probably should mention that technically a hare is not exactly the same as a rabbit, even though it is very similar .
但是我可能应该提一下,尽管野兔与(我们一般的)兔子很相似,但严格地说,它们是有区别的。
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