When you use oil or fat for cooking, use as little as possible.

当你用油烹饪时，要尽可能少放。

《柯林斯英汉双解大词典》

Nature distributes excess fat tissue as far from the body's vital organs as possible so as to not impede their effective operation.

大自然把人体多余的脂肪组织尽可能分布在远离重要器官的地方，以便不影响后者的有效运行。

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Molded by evolution in the Pleistocene era, when grains and meat were not easily acquired, they are hardwired to store as much energy in reserve-fat-as possible.

在获取谷物和肉较为困难的更新世时代，身体天生是为了尽可能多的存储能量(即脂肪)。

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In addition, trim the skin and fat as much as possible and use cooking methods such as grilling and boiling to reduce fat, as this is where the toxics are stored.

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The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

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