When you use oil or fat for cooking, use as little as possible.
当你用油烹饪时，要尽可能少放。
Nature distributes excess fat tissue as far from the body's vital organs as possible so as to not impede their effective operation.
大自然把人体多余的脂肪组织尽可能分布在远离重要器官的地方，以便不影响后者的有效运行。
Molded by evolution in the Pleistocene era, when grains and meat were not easily acquired, they are hardwired to store as much energy in reserve-fat-as possible.
在获取谷物和肉较为困难的更新世时代，身体天生是为了尽可能多的存储能量(即脂肪)。
Your new diet should include as much fresh food as possible, especially items high in fiber and low in fat.
你的新膳食应当囊括尽可能多的新鲜食材，特别是那些高纤维低脂肪的。
And remember, steer clear of a high-sugar, high fat diet to help keep your brain as healthy possible as you age.
要记得远离高糖高脂食物，即使年龄大了，脑袋也灵光。
Camels have the opposite problem: Living in hot climates, they want as little heat-trapping insulation as possible, so they concentrate their fat in their humps.
但骆驼却恰恰相反：沙漠气候下，保暖的脂肪越少越好。所以，骆驼的脂肪全都集中在了驼峰上。
Canada and the United States both require labeling of trans fat in processed foods and recommend that consumers reduce trans fat consumption to as little as possible.
加拿大和美国都要求加工食品需标出反式脂肪酸含量，并推荐消费者减少反式脂肪酸的摄入，越少越好。
The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.
报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。
The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.
报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。
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