... 上举的 aforenamed 臂上举 arms upward 臂前斜上举 arms front half upward ...
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half forward cross arms upward 前斜上举臂交叉
arms upward raise 两臂上举
arms half side upward 臂侧斜上举
arms front half upward 臂前斜上举
arms sideward with forearms upward 臂侧上直屈
arms lift back-upward 两臂后上举
arms lift fore-upward 两臂后上举
arms lift side-upward 两臂伸直
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Arms bend. Arms upward. Wait for it. Stretch.
手臂弯曲。手臂上举。保持一下。伸展。
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Inhale, and straighten knees and arms upward.
吸气，并且恶伸直膝关节和上举双臂。
Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.
吸气，手臂上举，身体舒缓地向后弯曲，伸展手臂。
With bigger jumps, opening the arms at just the right moment contributes to the idea of floating ever upward including on the way down.
WSJ: Master Ballet Teacher Wilhelm Burmann | Creating
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