Arms bend. Arms upward. Wait for it. Stretch.
手臂弯曲。手臂上举。保持一下。伸展。
Inhale, and straighten knees and arms upward.
吸气，并且恶伸直膝关节和上举双臂。
Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.
吸气，手臂上举，身体舒缓地向后弯曲，伸展手臂。
Inhale and make small circles with arms while raising arms upward in front, until overhead, and lifting up onto balls of feet.
吸气同时手臂划小圈并慢慢向前抬起手臂，直到过头，同时抬起脚跟。
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
Bravo! The cord fell away; his arms parted and floated upward, the hands dimly seen on each side in the growing light.
绳子脱落了；双臂分开了，向上浮起来了，两侧的光线越变越强，出现了模糊不清的双手。
My eyes were closed in grief when suddenly I seemed to see him before me, his arms bent and lifted upward in supplication.
我悲伤地闭上眼睛，突然之间，我好像看见他出现在我面前，他的胳膊弯曲着向上举起，做出祈祷的样子。
Inhale straighten the arms to upward facing dog. Opening your heart to the sky.
吸气，手臂伸直向上到上犬式。胸腔向天空打开。
As much as your chest moves upward, extend your arms down strongly.
胸腔充分向上伸展，手臂强有力地向下伸展。
Hold weights in hands, palms upward, arms at sides at shoulder level, elbows straight.
手持重物，手掌向上，手臂侧平举与肩同高，肘部伸直。
Sweeping steps bring us down to the water while rich sculptural flourishes draw our eye upward to the papal arms above.
清扫的步骤使我们下到水，而丰富的雕塑繁荣作出我们的眼睛向上上述教皇武器。
Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
Put your palms together in front of you, your elbows pointing out the sides, your fingertips pointing upward, and push so that you feel pressure in the heels of your palms and under your arms.
双掌在前方合在一处，双肘向外侧探出，十指尖向上，之后向前推，这样你会感到掌根处和腋下有压力。
She spun around in circles, her chin tilted upward, her arms outspread in an arc, until she collapsed dizzy with laughter on the lawn.
她转着圈，昂着头，手臂伸展，直到晕乎乎地大笑着跌倒在草地上。
She spun around in circles, her chin tilted upward, her arms outspread in an arc, until she collapsed dizzy with laughter on the lawn.
她转着圈，昂着头，手臂伸展，直到晕乎乎地大笑着跌倒在草地上。
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