Stretch arms forward, keep elbows straight.

延伸手臂向前，保持手肘伸直。

youdao

On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.

吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。

youdao

Extend your arms forward. Here we go.

双臂向前伸展，开始。

youdao

The pact is a modest but important step forward, according to Kingston Reif, at the Washington-based Center For Arms Control and Non-Proliferation.

VOA: standard.2010.04.04

He stumbled in front of Mr McColgan at one point as they were all driven forward, their arms and hands receiving the blows as they used them to cover their heads and necks.

BBC: Soldier's shot 'just missed witness'

On the morning of Friday, February 22nd, three days before she was to start her new round of chemo, Rich awoke to find his wife sitting upright beside him, pitched forward on her arms, eyes wide, struggling for air.

NEWYORKER: Letting Go

In other words, President Bush risks having a unilateral decision to reduce American strategic nuclear forces by two-thirds over the next decade morphed by his Secretary of State into a binding bilateral agreement, replete with verification mechanisms carried forward from earlier arms control treaties.

CENTERFORSECURITYPOLICY: Is the Cold War ��Over'?