Extend your arms forward. Here we go.
双臂向前伸展，开始。
Stretch arms forward, keep elbows straight.
延伸手臂向前，保持手肘伸直。
Push arms forward horizontally, raise palms, and push hands to the wall.
把两臂前平举，立掌，手推着墙顶住。
A swimming stroke in which a person swims on one side and thrusts the arms forward and downward alternately while performing a scissors kick.
一种游泳姿势，游泳者侧身向前游，胳膊交替向前、向下划水，同时进行两腿交叉蹬出。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
The subjects moved the virtual helicopter forward by imagining their arms moving forward.
通过想象直升机向前飞行来控制直升机向前移动。
"One day we saw an adolescent orang-utan called Sif wade into deep water, hunker down and then lunge forward making simple paddling movements with her arms and legs," says Russon.
有一天，我们看到青春期红毛猩猩Sif趟进深水，蹲下来，然后用胳膊和腿做出简单的划水动作往前冲。
"When this happens, people with COPD unconsciously try to compensate by leaning forward when sitting, with their arms on their knees or in front of them."
当这些发生时，有COPD的人在坐下时会无意识将身体前倾、胳臂放膝盖上面或前面以试图作出补偿。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground.
为了最有效的发挥跑步的作用，摆臂时手臂尽量靠近身体，身体不要前倾，抬脚不要过高。
He felt his heart spring forward to meet them all, from the old woman, who wiped a chair with her apron, to the little child that held out its arms to him.
当那个老妇人用她的围裙为他擦了椅子，小孩子向他伸出了手，他感到自己和他们心心相连。
She sprang forward, and bursting into tears, threw her arms round my neck.
她向前一扑，忽然大哭，搂着我的脖子。
Second, continuously pushing forward the on-going process of multilateral arms control, disarmament and nonproliferation.
第二，应不断推进多边军控、裁军与防扩散进程。
She walked bent forward, with drooping head, like an old woman; the weight of the bucket strained and stiffened her thin arms.
她走时，俯着身子，低着头，象个老太婆，水桶的重量把她那两条瘦胳膊拉得又直又僵，桶上的铁提梁也把她那双湿手冻木了。
Jo twisted in her arms to face forward.
乔在她的怀里扭了扭身子，把脸转向前面。
Stretch your arms and torso forward. Hands on the floor. Soften your neck.
手臂和躯干向前伸展。双手放在地面上。颈部放松。
At the sound of the magic word she opened her eyes quick, and at the same time she actually started forward in order to clasp the coat in her arms.
听到那个有魔力的词她很快的睁开双眼，同时扑向前去要把那件大衣抱在怀里。
Your arms should be at a 90 degree Angle and should be moving forward and back (rotating at the shoulder), not side to side.
您应该肘部弯转90度，双臂前后摆动(旋转，以肩部为中心)，而不是左右摆动。
Because you've lengthened the "lever" forward of your chest by extending your arms, you'll feel more thigh muscle in your dolphin, but avoid splash by keeping your feet in the water.
因为你通过向前延展双臂增加了“杠杆”的长度，你在蝶动时会感觉你的打腿肌肉在做功，这时，你要尽量保持双脚浸于水中以避免溅起水花。
A prone floating position in swimming in which the swimmer's arms are extended straight forward above the head and the legs are held together.
一种俯卧状漂浮游泳的姿势，游泳者的胳膊向前直伸超过头部，而且腿合在一起。
During the spasms, children will suddenly bend forward and stiffen their arms and legs.
在筋挛时，儿童会突然卷曲向前，且手臂与脚僵硬。
Puts forward that By establishing his philosophy in a Farewell to Arms, Hemingway paved the way for his searching for a meaningful and graceful way of life in his middle and later works.
提出通过在《永别了，武器》中建立起自己的生活哲学，海明威为他在其中、后期的作品中寻找一种有意义的、得体的生活方式铺就了道路。
At the same time, two arms curving slightly, swinging forward and backward rhythmically like walking.
同时，双臂略弯曲，像走路一样有节奏地前后摆动。
He ran forward and swept her up into his arms.
他跑上前去一把将她抱在怀里。
Turn your arms outwardly so the elbow creases face forward, without squeezing the shoulder blades together.
向外侧调整手臂，以便让肘眼朝前，不要挤压肩胛骨。
To make the step look even better, swing your arms as if you were walking forward normally while keeping them in time with your legs movement.
为了使步伐更完美，摇动你的手臂，使你看起来像在正常地向前走。手脚的动作要协调。
Spring is like a vigorous and healthy young man with strong arms and waist, who leads us to go forward.
春天像健壮的青年，有铁一般的胳膊和腰脚，领着我们上前去。
Spring is like a vigorous and healthy young man with strong arms and waist, who leads us to go forward.
春天像健壮的青年，有铁一般的胳膊和腰脚，领着我们上前去。
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