Functions: Developing the flexibility and endurance of arm.
功能:增强上肢耐力和灵活性。
Functions: To build up the flexibility and coordination of arm, waist and legs.
功能:锻炼人体臂,腰,腿等部位柔韧性及协调能力。
The main physical qualities include the speed of moving and swinging the arm, flexibility and endurance.
身体素质以移动速度、挥臂速度、灵活性、耐久力为主要素质。
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