Functions: Developing the flexibility and endurance of arm.
功能：增强上肢耐力和灵活性。
Functions: To build up the flexibility and coordination of arm, waist and legs.
功能：锻炼人体臂，腰，腿等部位柔韧性及协调能力。
The main physical qualities include the speed of moving and swinging the arm, flexibility and endurance.
身体素质以移动速度、挥臂速度、灵活性、耐久力为主要素质。
The main physical qualities include the speed of moving and swinging the arm, flexibility and endurance.
身体素质以移动速度、挥臂速度、灵活性、耐久力为主要素质。
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