How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
如何透过手臂动作加强、伸展和放松肌筋膜,以解决慢性疼痛和增加灵活度。
Functions: Developing the flexibility and endurance of arm.
功能:增强上肢耐力和灵活性。
Functions: To build up the flexibility and coordination of arm, waist and legs.
功能:锻炼人体臂,腰,腿等部位柔韧性及协调能力。
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