But some other desirable foods are problematic, at least when it comes to calcium: you’d have to eat so much broccoli to approach the level in milk that it could be toxic to your thyroid gland.

但是某些所谓的理想食物会比较麻烦,至少就钙质而言；比方说你必须吃很多花椰菜才能达到牛奶里同等的含量，吃这么多又可能导致甲状腺中毒 。

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Also, eating high fat and carbohydrate foods might help make you groggy and help you fall asleep, but calorie-conscious people may need to weigh the benefits of such an approach to insomnia.

另外，吃高脂肪、高糖的食物会让你感觉无力，帮助你入睡，但是对卡路里敏感的人可能需要权衡是否采取该种方式来避免失眠。

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Sampling foreign foods is a highlight of many tourist itineraries but a particular group of rich Indians take a different approach to eating overseas; they bring along their own chefs.

品尝外国美食可是许多旅游行程的亮点，但有一群印度富人到国外就餐时，却采用了与众不同的方式：带上自己的厨师。

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