It's just a rule of life, along with our family rule of "Don't put nuts in your nose," and the advice that it's simply no use to rush a three year old.

这就是生活的规则，就像“为了避免就医节省开支——不要再鼻子里塞坚果”这样的家庭规则，以及不要催促三岁小孩这样的建议一样。

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Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.

另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。

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In fact, all the other great apes - even the gorillas - consume insects incidentally along with their normal diet of fruits, shoots, leaves and nuts.

事实上，所有其他类人猿，甚至大猩猩，通常吃水果，枝，叶和坚果时会附带地吃昆虫。

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And I remember, too, how delicious it was to eat Blueberries with it along with Tears for Fears, and licking and slurping Greek yogurt piled high with nuts and seeds humming along with the Culture Club.

FORBES: The Yogurt Wars

So we settled on the six recipes below, along with good bread, dried fruit, nuts and olives.

NPR: New Year Is Time for Tapas

Doctors advise routine exercise along with a healthy diet featuring vegetables, fruits, nuts and whole grains.

WSJ: New Rules for Boosting Good Cholesterol