A longer taper should involve a gradual increase in recovery sessions, along with a gradual decrease in aerobic threshold training.
一个较长期的恢复过程应该包括一个渐进增加的恢复期，以及一个逐步减少的有氧运动。
The point at which aerobic metabolism gives way to anaerobic metabolism is commonly referred to as Anaerobic Threshold or Lactate Threshold.
有氧代谢切换到无氧代谢的强度，通常，被称之为无氧门槛或者乳酸门槛。
Anaerobic threshold intensity can not only be utilized for aerobic capacity but also play an important role in evaluating anaerobic capacity.
采用无氧阈强度在游泳训练中作为训练强度不仅可以评定有氧强度，而且是选择无氧强度的重要方法。
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