My ideal day would be to get a good work out in, listen to music, talk to my family and friends on the phone, read and go to a good movie.

我认为理想的一天应该是这样，我一天比赛非常顺利，精疲力尽回到家，听音乐，和我的家人朋友在电话里聊天，读书或者是看一部好电影。

youdao

This is a time to seek out and work for good leaders.

现在是找寻好的领导并为其工作的时候。

youdao

It sounds like a good idea; let's look at the practicalities and work out the costs.

这个主意听起来不错。咱们来看看实际运作，计算一下费用。

《牛津词典》

After declaring on their overnight total of 424-8, England's bowlers had a good work out, all of them claiming wickets including newcomer Adil Rashid.

BBC: Panesar shines as England stroll

Booth said it was a good work-out for the team.

BBC: We will learn from defeat - Booth

"It was a real good work out, " said Mowbray.

BBC: Boruc shines in Brisbane victory