皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”

"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."

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心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。

Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.

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“将你的大腿想象成自行车，”他说，“自行车通过人体代谢频率和速度显著地提高了人类的运动能力，尽管它本身无需任何能量。”

“Think of it as a bicycle for your legs,” he says. “A bicycle profoundly augments human locomotion in terms of human metabolic rate and speed, and yet it requires zero energy itself.”

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