有氧代谢运动是指人体在氧气充分供应的情况下进行的以增强人体吸入、输送与使用氧气为目的的耐久性锻炼运动。该运动有控制血压、提升心肺功能、减少脂肪等多种作用。
健身跑作为一项有氧代谢运动，既能有效地增进健康，又是终身体育运动最佳的锻练项目。
As a sport with aerobic metabolism, jogging can efficiently improve the health, and at the same time it is also the optimal event of the lifetime sport.
随着体育必修课结束，大学生参加有氧代谢运动的人次明显减少，心肺机能水平随之显著下降。
When the required course of PE in the university is end, most of the students don't take part in aerobic metabolism exercise, and there is a marked drop in function of the heart and lungs.
糖原，在有氧运动过程中，被分解成葡萄糖。由于它的存在，脂肪代谢开始。
During aerobic exercise, glycogen is broken down into glucose. In its absence, fat metabolism is initiated.
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