你中午吃了一大盘食 物，而我只吃了个三明治。
You eat a massive plate of food for lunch, whereas I have just a sandwich.
她给我端来一大盘零食和水果沙拉。
她将其喻作遵从逻辑的健康饮食：当我们将健康食物盛满食盘，那些不健康的食品自然会失去容身之处。
She likens it to healthy eating following the logic that if you can load your plate with healthy food you'll have no room for the unhealthy choices.
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