她给我端来一大盘零食和水果沙拉。
你捧着一盘薯片和鳄梨酱坐了下来，心里想着我只是在吃零食。
You sit down with some chips and guacamole and think you're eating just a snack.
如果你停下来，计算一下摄入的卡路里量，你就会发现这盘零食实则含300卡左右，而不是推荐的150卡。
If you stopped tocount calories, you'd realize your plate is actuallymore like 300 calories, rather than the recommended150.
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