划船也能够很好的改善姿势,因为划船使肩膀得以前后拉伸。
Rows are also excellent for improving posture, since it causes you to pull your shoulders up and back.
已证实,力量训练能增大骨质密度,增加瘦肌体积,改善姿势,减少损伤的风险。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
练习瑜珈式子可以改善姿势及增加柔软度,亦有助于本中心其他舞蹈及健身课程。
Yoga can improve body flexibility and strength. It is also an excellent combination with our other Dance and Fitness classes.
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