很多提高睡眠质量的方法都很容易遵循。
Many of the ways to increase the quality of your sleep are easy to follow.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
当睡眠压力增加时，视交叉上核会发送信号以提高警觉性。
This area sends signals to boost alertness as the pressure to sleep mounts.
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