很多提高睡眠质量的方法都很容易遵循。
Many of the ways to increase the quality of your sleep are easy to follow.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
你有没有发现任何简单的方法提高睡眠质量呢？
Have you found any simple strategies to improve the quality of your sleep?
应用推荐