《拖延心理学》内容讲述:作者为我们提供了达成目标、管理时间、谋求支持和处理压力等一系列方案来克服拖延问题,她们提供的方案极为实用并经受过实践的检验。本书还考虑到工作和生活节奏不断加快的当代文化诉求,以及诸如注意力缺失紊乱症、执行功能障碍症等神经认知问题对拖延的影响。本书甚至还为生活和工作在拖延者身边的人群提供了不少实用性建议。 《拖延心理学》的基本信息是:迟缓习性既非恶习,也非品行问题,而是由恐惧引起的一种心理综合症。
自从他的论文发表以后,拖延症研究变成了学术界的一个重要领域,哲学家,心理学家和经济学家都争相加入。
Since his essay was published, the study of procrastination has become a significant field in academia, with philosophers, psychologists, and economists all weighing in.
来自卡尔加里大学的心理学家随后提出了解释人们拖延的方程序,并已开始在250名大学生身上进行研究。
The psychologist, from the University of Calgary, has subsequently formed an equation for why people procrastinate, which began by studying 250 college students.
从心理学上说,喜欢拖延的人是因为他们潜意识里担心不能使任务做得令人满意。
On a bit more "psychological" note, there are those who put off tasks because they have a subconscious fear that they will not be able to perform them satisfactorily.
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