不过,如果晚睡的人想减掉几磅体重,他们可以比平时更早上床睡觉,从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过,如果晚睡的人想减掉几磅体重,他们可以比平时更早上床睡觉,从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
如果你睡觉的时候不喜欢戴耳栓或眼罩,把他们放在你的床头桌上,以防你晚些时候醒来要用。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
I've found some people really have to come to the first and second row because they claim that if they don't hear me they cannot really go to sleep.
我发现有些人必须得在第一,二排睡觉,因为他们说如果听不到我的声音,他们就无法入睡
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