不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果睡觉的人半夜里在噩梦中醒来，他们很可能记住噩梦的内容。
Sleepers are most likely to remember nightmares and bad dreams if they wake up during them.
如果欧元区是个老式家庭，德国将是那个严厉的父亲，告诉他任性的孩子们早点上床睡觉、不要一下子花光他们的零花钱。
IF the euro zone were an old-fashioned family, Germany would be the stern father telling his wayward children to go to bed early and not to spend all their pocket money at once.
如果你有一个夜里经常哭闹的小婴儿，还有一个睡觉很轻的4岁孩子，那么，让他们共处一室可能会让孩子和父母都非常疲乏和暴躁。
If you have an infant who gets up frequently through the night and a 4-year-old who's a light sleeper, having them share rooms might lead to some pretty tired, cranky kids and parents.
如果将睡觉的人一开始进入梦乡就叫醒，即使他们的睡眠总量是足够的，他们也很可能变得烦躁易怒。
If individuals are awakened each time they begin a dream phrase of sleep, they are likely to become irritable even though their total amount of sleep has been sufficient.
如果人们不断在睡觉时无意识地干自己的事，他们应该为那些行为负责吗？
If people continue to unconsciously deal with their problems while they are asleep, should they be held responsible for their actions?
如果他们在睡觉，让他们去做保安。
这是这样一件事——即使奋进号上的成员已经睡觉了，他们也愿意被提前几个小时叫醒——如果他们想观看太空芭蕾的话！
This was such a one-of-a-kind event that even though Endeavour's crew was supposed to be asleep, they were allowed to wake a couple hours early if they wanted to watch the orbital ballet.
如果没有断网，他们宁愿熬夜玩电脑而不是去睡觉。
If the Internet is not turned off, they would rather stay up to play than go to bed.
“先生，”他回答我说，“夫人在睡觉，还没有醒，但是只要她拉铃叫人，就会有人把信给她，如果有回信，他们会送来的。”
'Sir,' he answered, 'Madame had not risen and was still asleep, but the moment she rings, the letter will be given to her and if there is a reply, it will be brought.
利用奖励机制（贴小红花或者带他们出游）来激励学龄前和在校的小朋友，尤其是如果他们能按时起床和睡觉。
Use reward systems (star charts culminating in a lucky dip or favourite outing) to motivate preschool and school-age kids, especially if they are getting out of bed or coming into your bed at night.
如果有父母爱他们，有吃饭、睡觉和玩耍的地方，他们是不会真正关心呆在哪里的。
If they have parents who love them and a place to sleep and eat and play they don't really care where they are.
如果发现有同事在上班时睡觉，我们中的大多数人可能都会嘲笑他们的懒惰。然而有些公司对在工作场合打盹采取了迥然不同的态度。
Most of us finding a colleague asleep at work would probably make a quip about laziness. Yet some companies take a very different stance on workplace napping.
然而如果他们在小镇工作，他们只能看电视，等待睡觉。
While if they work in the towns, they can only watch TV and wait to sleep.
如果有人说当你死了你就能睡觉，让他们做几个月的实习医生，再来找我。
Okay, anyone who says you can sleep when you die, tell them to come talk to me after a few months as an intern.
如果你在白天去看狮子，老虎或狐狸，他们可能在睡觉！
If you go to see lions, tigers, or foxes during the daytime, they'll probably be asleep!
她还说：“如果老年人相信比起他们用更多的时间用于睡觉可以达到睡眠时间，他们需要更多的睡眠，那么他们可能会抱怨自己失眠：想睡觉却睡不着。”
If older people believe that they need more sleep than they can achieve even when they spend extra time in bed, then they may complain of insomnia: being awake when wanting to be asleep.
一旦开始，他们还是非常嘈杂，所以如果你住在这儿，最好别期望好好睡觉。
Still VERY noisy once they start, so if you stay here, you better not be looking for decent sleep-ins.
多年同床的夫妇对彼此已经习以为常，如果单独睡觉的话，他们的睡眠效果会比同床时差。
Couples who share a bed for years get used to each other so much that if they then spend a night apart they actually have a worse night's sleep alone than when together.
多年同床的夫妇对彼此已经习以为常，如果单独睡觉的话，他们的睡眠效果会比同床时差。
Couples who share a bed for years get used to each other so much that if they then spend a night apart they actually have a worse night's sleep alone than when together.
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