瑜伽拜日式十二式中的第一个动作和第十二个动作。
预防上腘绳肌肌腱损伤，你需要渐进式地练习伸直膝盖的前屈，并且对一切坐骨区域的疼痛保持高度警惕。
To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously.
束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。
Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
犁式，肩倒立和坐立或站立前屈集中脊柱的压缩，导致损伤。
Plow, shoulder stand and seated or standing forward bends concentrate compression forces on the spine, which can lead to injury.
应用推荐