Meditation therapy is a world-wide popular auxiliary treatment of chronic diseases, which has physiological, psychological and psychic effects.

静默疗法是当今世界上很流行的一种医学常规辅助治疗方法。具有生理、心理、精神三重作用。

youdao

And exercise seems to work better than relaxation, meditation, stress education and music therapy, Landers says.

兰德斯说，相比放松，冥想，压力教育和音乐治疗，锻炼似乎更有效果。

youdao

They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.

它们来自正念认知疗法和传统的佛教禅修。

youdao

Practices like meditation, exercise, and cognitive therapy have shown comparable short-term efficacy to medication.

WSJ: Mind-Controlled Videogames Become Reality

He advocates a secular form of meditation known as mindfulness-based stress reduction, which has become popular in some forms of behavioral therapy.

WSJ: Healthy Reader: The Emotional Life of Your Brain