• 1. Let yourself relax: 让自己放松
• 2. Appropriate let yourself relax: 适当让自己放松

• 1.Avoid any activities that are not important and let yourself relax a little bit.
  避开任何不重要的活动让自己休息一下。
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• 2.Relax into your sorrow; find compassion for yourself; and let the shame go.
  试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
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• 3.Whatever you do and wherever you go, remind yourself to let go and relax from time to time.
  无论你在做什么或者去哪里，一再地提醒自己顺其自然并放轻松。
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