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Avoid any activities that are not important and let yourself relax a little bit.
避开任何不重要的活动让自己休息一下。
Relax into your sorrow; find compassion for yourself; and let the shame go.
试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
Whatever you do and wherever you go, remind yourself to let go and relax from time to time.
无论你在做什么或者去哪里，一再地提醒自己顺其自然并放轻松。
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