• 1. Sobering up: 醒酒
• 2. i was sobering up: 我逐渐清醒过来了

• 1.Upon sobering up and looking at the notebook in which he had written his drug-addled thoughts, he saw only gibberish.
  当他清醒过来，再次审视记载着他混乱思维的笔记本时，他看到的只是垃圾。
  dict.yoduao.com
• 2.The results, while sobering, don't imply that every child who has crying fits, wakes up repeatedly at night or is a fussy eater, will grow up to have behavior problems.
  但是要清楚一点，这个结果并不意味着每个爱哭的孩子，夜里反复起床或是吃饭困难，都会在成长中有行为问题。
  dict.yoduao.com
• 3.But reading up on how powerful your brain's hold on your behavior can be when you're trying to stop rewarding it with fatty food is, well, sobering.
  但是，当你知道你的大脑对行为有着强大的控制力的时候，那么你应当清醒过来，不再以高脂食品犒劳自己了。
  dict.yoduao.com

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