i was sobering up 我逐渐清醒过来了
Upon sobering up and looking at the notebook in which he had written his drug-addled thoughts, he saw only gibberish.
当他清醒过来,再次审视记载着他混乱思维的笔记本时,他看到的只是垃圾。
The results, while sobering, don't imply that every child who has crying fits, wakes up repeatedly at night or is a fussy eater, will grow up to have behavior problems.
但是要清楚一点,这个结果并不意味着每个爱哭的孩子,夜里反复起床或是吃饭困难,都会在成长中有行为问题。
But reading up on how powerful your brain's hold on your behavior can be when you're trying to stop rewarding it with fatty food is, well, sobering.
但是,当你知道你的大脑对行为有着强大的控制力的时候,那么你应当清醒过来,不再以高脂食品犒劳自己了。
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