理想的学习时间是晚饭后或者是放学后吃晚饭前的那段时间。
Ideal study times are after dinner or right after school before dinner.
我吃早饭前的第一件事是做操。
我吃早饭前的第一件事是做操。
The first thing before I have my breakfast is to do exercises.
这是您在餐厅了用了三次晚饭和四次午饭前的单子。
That is for three dinners and four lunches in our restaurant that you signed for.
她知道她睡前和饭前的那类祷告是不适合这场合的。
She knew she could not pray the baby prayers for giving thanks at meals or before sleep.
我们围坐在木制的长桌子边，手拉着手，我作为长子和现在的家长做了饭前的祝福。
We formed a circle around the long, wooden table as we held hands and I, the oldest, and now the head of the family, blessed the meal.
在一份不同的报告中，他们测量到，实行三周的偶尔禁食后，饭前的胰岛素和血糖水平会增加。
In a different report, they measured the rise in insulin and blood sugar levels in response to a meal before and after three weeks of alternate-day fasting.
此外，在饭前的鸡尾酒时间奉上用切块水果、罗马羊奶酪末、黑胡椒粉混合而成的小食，或把它串在扦子上和虾仁一起串烤。
Also try serving wedges of the fruit at cocktail hour with a light sprinkling of shaved Pecorino Romano and black pepper, or put it on skewers with shrimp and grill.
你介意我们在今晚吃饭前讨论明天的议程吗？
Would you mind if we discuss tomorrow's agenda before dinner this evening?
晚饭前，他们都会聚在一起讨论当天的活动。
Before dinner, they all come together and discuss the day's activities.
早饭前，他从二十三楼走到夹层的门厅去取邮件。他相信——他希望——他看上去还过得去：一切都很好。
He came from the twenty-third floor down to the lobby on the mezzanine to collect his mail before breakfast, and he believed—he hoped—that he looked passably well: doing all right.
饭前洗手，否则你可能会生病的。
在吃饭前、上完厕所和接触动物后，你需要用肥皂和水来洗手，因为你的手可能会携带病毒。
You need to wash your hands with soap and water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.
不要在饭前吃糖来损害你的食欲。
Don't spoil your appetite by eating sweets just before dinner.
有关这一长达12周的实验的报告于今年早些时候发布，报告披露，饭前饮水确实会导致体重减轻。
A report on the 12-week trial, published earlier this year, suggested that drinking water before meals does lead to weight loss.
但是，一个简单的步骤或许有助于控制食量：饭前一杯水。
But a simple step might help keep food intake in check: a glass of water before meals.
一项最新研究指出饭前喝水有助于减肥。喝水之后的结果更重要。
A new study says that drinking water before meals can help you lose weight. But it's what happens after the water that really matters.
要确保饭前你喝的是纯水。
Make sure that it is water you're drinking before the meals.
我一直对我的孩子说，“在你开始吃饭前和吃完饭后，你必须说'开始就餐'和'吃饱了' ”。
I keep saying to my kids, "you have to say 'Itadakimasu' and 'Gochisousama' before you start your meals and finish your meals."
不，我们晚饭前还有重要的事。
如果可以，做出不在晚饭后或是午饭前使用电脑的承诺。
If you can, commit to not using a computer after dinner or before lunch time.
2008年的一项研究也有相似的结果，早饭前喝水的超重受试者热量摄取减少了13个百分点。
A 2008 study showed a similar effect, finding a 13 percent reduction in calorie intake in overweight subjects who consumed water before breakfast.
要问一下你们的小孩是否一天多次被要求洗手——而不仅仅是吃饭前。
Ask whether the children are required to wash their hands several times a day - not just before meals.
饭前喝水可以减少热量的摄取，而效果最突出的似乎是老年人。
Drinking water before a meal can reduce calorie intake, though the effect seems most prominent in older people.
把它放在你的办公桌上、冰箱旁或其他任何让你饭前想起来喝水的地方。
Have it on your office desk, by the refrigerator, or anywhere else where it will remind you to drink before you eat.
根据研究结果，早上吃早饭前锻炼似乎可以显著降低假期饕餮带来的不良影响。
Exercising in the morning, before eating, the study results show, seems to significantly lessen the ill effects of holiday Bacchanalias.
提供一条简单的策略，每天抽一个半小时时间用来处理这类非学科类但必须完成的小任务，而晚饭前后是个好时机。
A simple tactic: pick one half-hour block each day in which to tackle all of the small, non-academic tasks that need to get done. Right before or after dinner is a good time.
有时在早饭前我就会相信六件不可能的事。
Why, sometimes I’ve believed as many as six impossible things before breakfast.
有时在早饭前我就会相信六件不可能的事。
Why, sometimes I’ve believed as many as six impossible things before breakfast.
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