研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
我发现强调量多于质的通常会带来挫败、厌倦及怨气——没有会比被迫每天90分钟作盲目、机械而单调的练习这感觉更差了。
I find the emphasis on quantity over quality often leads to frustration, boredom, and resentment-there's nothing worse than the mindless, rote tedium of feeling forced to play 90 minutes a day.
完整测试使用15种不同的消息大小，对于每种消息大小执行3分钟的测试，并度量网络流吞吐量和系统cpu利用率。
The full test run measured network stream throughput and system CPU utilization for 15 different send message sizes for 3 minutes per message size.
而这恰恰正如金融市场所预期的，在CPI数据发布后的90分钟内，期货市场将八月份的预计成交量从60%提高到90%。
And that is exactly what financial markets expected-for about 90 minutes. After the CPI figures were released, futures markets raised their expectation of an August rise from 60% to 90%.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
最好是在20分钟后，让体温计清零后再量一次体温。
Ideally, take two separate readings 20 minutes apart, and check that the thermometer is clean.
将面粉、盐及橄榄油同放一碗里，加入一半量的温水、和匀，置10分钟。
Step 1. Mix the flour, salt and olive oil together in a bowl, add half the warm water and let sit for 10 minutes.
该社区一个月的访问量有600万，每1分钟就有300件物品被下载。
The site gets 6 million visitors a month and there are 300 content downloads every minute.
具体来说，最大摄氧量测量的是一个人在一分钟运动中的最大耗氧量。
Specifically, VO2 Max measures the volume of oxygen a person can consume in one minute exercising at maximum exertion.
在吸入硫化氢气体10分钟后，老鼠的耗氧量和二氧化碳排出量出现下降，在硫化氢持续供应下会一直保持这种极低的状态。
The mice’s consumption of oxygen and production of carbon dioxide dropped ten minutes after they began inhaling hydrogen sulphide and remained extremely low as long as the gas was administered.
对于此数据量，此前的纪录是由Informatica创建的45分钟。
The previous record for that volume was 45 minutes and was held by Informatica.
吸入硫化氢10分钟后，小白鼠的氧气吸入量和二氧化碳呼出量都降至极低，而且只要继续供给硫化氢，小白鼠的生命体征就保持在这个状态。
The mice's consumption of oxygen and production of carbon dioxide dropped ten minutes after they began inhaling hydrogen sulphide and remained extremely low as long as the gas was administered.
这套系统每秒具有50G比特的信息传输量，足以在1秒钟内完成一部全光高清电影传输。
The system can carry data at a rate of 50 gigabytes per second, enough to transfer a full-length HD movie in less than a second.
每星期5天每天2分钟来爬楼梯相当于步行20分钟消耗的卡路里量。
Taking the stairs for a total of just two minutes, five days a week, gives you the same calorie-burning results as a 20-minute walk. Burns 100-140.
在线旅游公司“最后一分钟”报导，在过去的7天里，海外航班的订票量已经增长了20%。
Reported that overseas flight bookings had increased by 20% over seven days.
在老鼠吸入氢硫化物十分钟后，它们对氧气的消耗和产生的二氧化碳量下降，并且一直保持极低的水平只要这种气体一直在控制中。
The mice's consumption of oxygen and production of carbon dioxide dropped ten minutes after they began inhaling hydrogen sulphide and remained extremely low as long as the gas was administered.
受试者以达到其65%最大耗氧量进行腿骑自行车运动，在运动前、后30分钟两次观看愤怒诱导场景。
The subjects viewed anger-inducing scenes before and after 30 minutes of leg-cycling exercise at 65 percent of their maximal oxygen uptake.
研究人员发现，在黄昏与睡觉之间开灯，会强烈压缩褪黑激素量；在昏暗的灯光下，褪黑激素一天多制造90分钟。
The researchers found that electrical light between dusk and bedtime strongly suppressed melatonin levels. With dim light, melatonin was produced for 90 minutes more a day.
公会天赋将会是类似于30分钟冷却时间的群体复活法术，移除所有药剂的增益效果，增加世界与副本里的金币掉落量的东西。
Guild Talents will be things like a Mass Resurrection spell on a 30-minute cooldown, removal of reagents for buff spells, and increased gold drops in the world and instances.
每天用含盐的温水（一杯水加一茶匙量的盐），或是醋酸铝溶液浸脚5到10分钟，然后晾干。
Soak your infected feet in warm, salted water (1 teaspoon of salt per cup) or aluminum acetate solution (Burrow's) for 5 to 10 minutes every day and then dry them thoroughly.
对于增加的HDL - C水平而言每周最少的训练量通过每周消耗900千卡或为每周120分钟训练量。
Minimal weekly exercise volume for increasing HDL-C level was estimated to be 900 kcal of energy expenditure per week or 120 minutes of exercise per week.
接触适宜量的阳光。日光对调节你的睡眠风格十分重要。尽量每天出去晒至少30分钟的太阳。
Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least 30 minutes each day.
好的方法和好的质量管理程序是包括装量检查的频率，例如每15分钟检查一次。
Therefore, good practice and a good quality assurance program would include the frequent monitoring of the volume of fill, such as every 15 minutes.
装上过滤网，合上面板静置10分钟后，开启空调并把风量及制冷量调至最大，保持开启空调30分钟，即可。
Loaded on screen pack, close the panel stand for 10 minutes, open air conditioning and after air volume and the refrigerating capacity to maximum, kept open air conditioning 30 minutes, then.
黄色柱线：在红白曲线图下方，用来表示每一分钟的成交量，单位是手(每手等于100股)。
The yellow-line: the white curve of the bottom of the map, to express every minute of turnover hand units (each equal to 100 shares hands).
阻燃醇酸清漆时，添加量为1％可以达到1～2秒钟内的自熄效果；
The compounds I have the effect of self-extinguish within Is or 2s with 1% addition in alkyd resin varnish.
阻燃醇酸清漆时，添加量为1％可以达到1～2秒钟内的自熄效果；
The compounds I have the effect of self-extinguish within Is or 2s with 1% addition in alkyd resin varnish.
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