他想鼓励更多的人对塑料吸管说不。
He wants to encourage more people to say no to plastic straws.
如果你的朋友要求太多的话，你要记住，你有对他们说不的自由。
You should remember that you are free to say no to your friends if they ask too much.
学会对侵犯你的隐私的人说不。
永远不要对中东地区的和平前景说不。
NEVER say never, when it comes to the prospect of peace in the Middle East.
我到这里来是要教大家如何说不。
练习说不。
有许多选择可以在聚会上保持清醒，但最简单的方法就是说不。
There are many alternatives to stay sober in a party, but the easiest way is to just say no.
明确地说不。
她这么说不代表她不在乎；我妈妈表达的是她对我无条件的支持。
Those words didn't mean she didn't care; my mom was expressing her unconditional support of me.
绝对是我的伙伴Ray的蔬菜咖喱，非常棒，你没法对家常饭说不。
Definitely my partner Ray's vegetable curry, it's sublime, and you can't beat home-cooked!
配偶，孩子，最好的朋友，你和他们有足够牢固的关系让你可以对他们说不。
Spouse, kids, best friends. You've got a solid enough relationship that no is going to be OK.
如果不是因为我们极简主义生活方式，我将不会有对一份丰厚薪水的工作说不的自由。
If it wasn't for our minimalist lifestyle I would not have had the freedom to say no to a lucrative paying job.
我们总是在考虑进入新的市场，但是通过说不，可以让我们集中精力做那些真正很重要的事情。
We're always thinking about new markets we could enter, but it's only by saying no that you can concentrate on the things that are really important.
通过了解内在对话，将它替换成积极的内容或者直接对它说不，都会让你有能力控制它。
By becoming aware of it, and replacing it with a positive one, or just refusing to become involved with it, you gain the ability to control it.
学会向你的朋友，家人，邻居和你生命里的其它人说不，这样你才可以对那些对于你来说真正重要的事情说是。
Learn to say no to your friends, family, neighbors, and others in your life so you have time to say "yes" to the things that are really important to you.
每个人都应该加入“光盘行动”，并对食物浪费说“不”。
Everyone should play a part in the "Clean Plate Campaign" and say no to food waste.
为了知道什么时候用得着说“不”，你得了解你现在已经揽了哪些活了。
In order to know when to say no, you need to know what's on your plate.
不要因为不认识大家或者起初会觉得尴尬而说“不”。
Resist the urge to say no just because you may not know everyone there or you may initially feel awkward.
按下闹钟的暂停开关是个坏习惯，对他说“不”，一听到闹钟响，你就该起床了。
Hitting the snooze button is a bad habit. Just say no to the snooze button and get up when your alarm goes off.
我能够对他人说“不”，即使我感到了来自他们的压力。
I am able to say no to others even when I feel pressured by them.
谢里顿认为，鼓励员工对老板说“不”，可以使企业高层获得一些新的好点子。
Encouraging employees to say no to the boss ensures that smart new ideas bubble to the top levels of an organization, Sheridan says.
为了在自助世界里繁荣兴旺，代理必须超级专业，必须得代表某种东西，必须得有更多勇气说“不”，而不只是说“是”。
To thrive in a world of self-service, agents have to hyperspecialize, have to stand for something, have to have the guts to say no far more than they say yes.
我从未真的对孩子说过不。
你是怎么说“不”的？写在评论里，让大家都学习下。
What are your ways of saying “no”? Let us know in the comments.
他有点腼腆地看着我说，“呃，我总得在哪儿找个工作，对不？”
He looked at me rather sheepishly and said, "Well, I had to get a job somewhere, didn't I?"
他有点腼腆地看着我说，“呃，我总得在哪儿找个工作，对不？”
He looked at me rather sheepishly and said, "Well, I had to get a job somewhere, didn't I?"
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