定期检查你的血压是个好主意。
It's a good idea to have your blood pressure checked regularly.
运动不仅会降低血压，而且能防止心脏病发作。
Exercise will not only lower blood pressure but possibly protect against heart attacks.
即便只是稍微超重也会增加你患上高血压的风险。
Being even moderately overweight increases your risk of developing high blood pressure.
标准的血压测量是评估心脏病或中风风险的一种重要却粗略的方法。
Standard measurements of blood pressure are an important but crude way of assessing the risk of heart disease or strokes.
结论是，从统计数据上看，社交孤立与高血压、吸烟和肥胖一样危险。
The conclusion was that social isolation is statistically as dangerous as high blood pressure, smoking and obesity.
从这个角度来看，衰老本身可能是可以治疗的，就像治疗高血压或维生素缺乏症那样。
In that light, aging itself might be seen as something treatable, the way you would treat high blood pressure or a vitamin deficiency.
在考虑与严重慢性疾病相关的风险因素时，我们通常会想到胆固醇、血压和体重等健康指标。
When considering risk factors associated with serious chronic diseases, we often think about health indicators such as cholesterol, blood pressure, and body weight.
“毫无疑问，通过选择不同的食物，人们可以在改善糖尿病和高血压、甚至预防癌症方面取得很大进展。”纳多说。
"There's no question people can take things a long way toward reversing diabetes, reversing high blood pressure, even preventing cancer by food choices," Nadeau says.
过度肥胖与高血压和中风的发病风险增加密切相关。
Obesity correlates with increased risk for hypertension and stroke.
吃太多盐会增加患高血压的风险。
Eating too much salt increases the risk of high blood pressure.
英国皇家公共卫生学会发现，在医院使用音乐和艺术，可以通过减轻压力、缓解焦虑和降低血压来帮助改善病人状况。
The Royal Society of Public Health discovered that music and art, when used in hospitals, help to improve the conditions of patients by reducing stress, anxiety and blood pressure.
饮食中摄入过高的钠会造成高血压。
Too much sodium in the diet contributes to high blood pressure.
大蒜具有降低血压、降低胆固醇的功能。
控制血压是一项终身事业。
高血压是心脏病的一个最重要的危险因素。
High blood pressure is the single most significant risk factor for heart disease.
了解你的血压并控制它。
通常来说，高血压并没有明显的征兆或症状。
研究人员发现，与动物为伴能够降低人的血压。
Researchers have discovered that interacting with animals lowers a person s blood pressure.
鳄梨也富含钾元素，而钾元素则帮助调节血压。
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
降低血压仍可防止充血性心力衰竭，促进肾脏健康。
Lowering high blood pressure still prevents congestive heart failure and promotes kidney health.
钙对保持人体正常血压和心脏健康起着关键的作用。
Calcium is crucial for normal blood pressure and heart health.
你也可以在药房里买到家用血压仪，来经常测一测。
You may also want to buy a home blood pressure monitor, available in many drug stores, to measure your blood pressure more frequently.
经常测量血糖和血压，尽力将两项指标控制在范围内。
Monitor your blood sugar and blood pressure often. Do your best to keep them under control.
如果你血压偏高，那么减少盐的摄取量绝对是明智之选。
If you have high blood pressure, it is very wise to reduce your salt intake.
如果你血压偏高，那么减少盐的摄取量绝对是明智之选。
If you have high blood pressure, it is very wise to reduce your salt intake.
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