即便只是稍微超重也会增加你患上高血压的风险。
Being even moderately overweight increases your risk of developing high blood pressure.
标准的血压测量是评估心脏病或中风风险的一种重要却粗略的方法。
Standard measurements of blood pressure are an important but crude way of assessing the risk of heart disease or strokes.
结论是，从统计数据上看，社交孤立与高血压、吸烟和肥胖一样危险。
The conclusion was that social isolation is statistically as dangerous as high blood pressure, smoking and obesity.
从这个角度来看，衰老本身可能是可以治疗的，就像治疗高血压或维生素缺乏症那样。
In that light, aging itself might be seen as something treatable, the way you would treat high blood pressure or a vitamin deficiency.
在考虑与严重慢性疾病相关的风险因素时，我们通常会想到胆固醇、血压和体重等健康指标。
When considering risk factors associated with serious chronic diseases, we often think about health indicators such as cholesterol, blood pressure, and body weight.
“毫无疑问，通过选择不同的食物，人们可以在改善糖尿病和高血压、甚至预防癌症方面取得很大进展。”纳多说。
"There's no question people can take things a long way toward reversing diabetes, reversing high blood pressure, even preventing cancer by food choices," Nadeau says.
过度肥胖与高血压和中风的发病风险增加密切相关。
Obesity correlates with increased risk for hypertension and stroke.
吃太多盐会增加患高血压的风险。
Eating too much salt increases the risk of high blood pressure.
英国皇家公共卫生学会发现，在医院使用音乐和艺术，可以通过减轻压力、缓解焦虑和降低血压来帮助改善病人状况。
The Royal Society of Public Health discovered that music and art, when used in hospitals, help to improve the conditions of patients by reducing stress, anxiety and blood pressure.
研究人员发现，与动物为伴能够降低人的血压。
Researchers have discovered that interacting with animals lowers a person s blood pressure.
鳄梨也富含钾元素，而钾元素则帮助调节血压。
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
如果过去一年你没有量过血压，现在就得量一量。
If you haven't had your blood pressure checked in the past year, do it now.
你也可以在药房里买到家用血压仪，来经常测一测。
You may also want to buy a home blood pressure monitor, available in many drug stores, to measure your blood pressure more frequently.
在某些情况下，压力无疑扮演了某种角色，比如高血压。
Few would question that stress has a role in some conditions, such as high blood pressure.
一天一个苹果能减少糖尿病、高血压和很多癌症的危险。
An apple a day can reduce the risk of diabetes, high blood pressure and many types of cancer.
经常食用洋葱和大蒜已被证实可以降低胆固醇水平和血压。
Regular consumption of Onions and garlic has been shown to significantly lower cholesterol levels and blood pressure.
事实上相当简单——血压是测量血液对血管壁产生的压力。
It's pretty simple — blood pressure is the measurement of the force of the blood against the walls of your blood vessels.
女性正在逐步采取重要的保护措施，比如看医生，测量血压。
Women are taking important preventive steps such as seeing their doctors and having their blood pressure checked.
研究显示，富含钾的食物能减少高血压和中风对健康的威胁。
Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.
一夜安睡益处多多，不但能保持健康的体重，还能降低血压。
Getting a restful night of sleep has been associated with a number of other health benefits, such as maintaining a healthy weight and lowering blood pressure.
系统监测七组实时数据流的细微变化，比如呼吸、心率和血压。
The system monitors subtle changes in seven streams of real-time data, such as respiration, heart rate and blood pressure.
有证据显示，通过健康饮食和体育锻炼降低轻度高血压很安全。
The evidence shows that it's safe to try to bring down mildly elevated blood pressure by eating better and exercising.
动脉壁的硬化会增加心脏负荷，是导致高血压的基本原因。
Arterial stiffening places an extra load on the heart, and is a primary cause of hypertension.
相反，慢性病(如高血压)治疗药物，患者在余生中需天天用药。
In contrast, drugs that treat chronic illness, such as high blood pressure, are taken daily for the rest of a patient's life.
这些研究发现舒缓的音乐能够减缓心跳和呼吸频率，以及降低血压。
It was found that slow music could slow the heartbeat and the breathing rate as well as bring down blood pressure.
如果患有糖尿病，控制血压和血糖以最大限度地降低风险非常重要。
If you have diabetes it is very important to control your blood pressure and blood sugar to minimize the risk.
科学家们发现，一天两杯橙汁能够降低血压和减少患心脏病的风险。
Two glasses of orange juice a day can lower blood pressure and cut the risk of heart disease, scientists have found.
党参被广泛用作人参的替代物，有降血压、增强免疫力和开胃的功效。
Commonly used asa cheaper substitute for ginseng, the herb is believed to lower blood pressure, boost one's immune system and improve appetite.
党参被广泛用作人参的替代物，有降血压、增强免疫力和开胃的功效。
Commonly used asa cheaper substitute for ginseng, the herb is believed to lower blood pressure, boost one's immune system and improve appetite.
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