此外，做家务可以是一种精神放松的方式，能够从学习中脱离出来。
What's more, doing housework can be a form of mental relaxation from study.
我感到精神放松、平静。
让自己和你的粉丝笑一笑，谁都喜欢精神放松。
To Crack Yourself, and Your Fans, Up. Everyone appreciates a mental rest stop.
精神放松下来，这种情况就会过去得快一点。
使我精神放松。
眼下，我们要远离了这一切，让我们的精神放松一下。
Right now we're just getting away from all that, letting our spirits take a vacation.
养成每天用一些时间让身体和精神放松一下的习惯是个很好的主意。
It's a good idea to get into the habit of spending some time relaxing both physically and mentally every day.
心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。
The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.
他说：“他们要什么给他们什么，让他们精神放松，登上你的战船。”
"Give him or her what they want so they are relaxed and on board," he says.
尖锐湿疣患者要注意休息，特别是要注意精神放松，避免过度紧张、疲劳；
Pointed condyloma patients should pay attention to rest, in particular, should pay attention to the spirit of relaxation, avoid excessive tension, fatigue;
科内尔研究人员提示人们低脂肪标签的食品使人精神放松，因而吃得更多，并且他们对于自己吃得过量不再感到内疚。
The Cornell researchers suggest that low-fat-labeled foods give people the mental permission to eat more and they feel less guilty about how much they have eaten.
有些吸烟者知道尼古丁增强与精神放松有关的大脑活动模式，还知道小剂量的尼古丁能刺激产生机敏警觉感的神经细胞。
Some smokers know that nicotine increases the brain activity pattern associated with relaxation and that in low doses it can stimulate certain nerve cells that produce feelings of alertness.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
如果你能抽几分钟做一下平和的、充满想象的暗示疗法，将会很好地帮你冷静下来。这很容易做，而且在精神放松的同时可以使你的身体得到放松。
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
放松对于减轻精神压力和重新激发身心来说显然是必要的。
Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind.
三十年前，嚼咔特叶子是一种偶而的消遣，是为了获得咔特带来的身体放松和精神兴奋的奇妙效果。
Thirty years ago, chewing qat leaves for their curious effect of physical relaxation and mental stimulation was an occasional pastime.
你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。
You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.
我们需要冷静的思维、精神的放松和事先的准备，通过努力的研习选定的主体来提高我们的视觉敏感性。
Improving our visual sensitivity requires quieting our minds, relaxing, and preparing by learning as much as we can about our preferred subjects.
随着时间的推移，我们将“精神障碍”这一术语运用到每日生活中普遍的痛苦、悲痛和折磨的界限愈加放松了。
Over the course of time, we've become looser in applying the term 'mental disorder' to the expectable aches and pains and sufferings of everyday life, "Frances says."
女人发现，不管能不能买到东西，购物都能使自己恢复精力，放松精神。
Women find shopping rejuve - nating and relaxing, whether or not they buy anything.
动物们总是活在当下，研究表明有一只猫或狗在身边可以让人放松精神。
They're constantly in the now, and studies have proven that just having a cat or a dog around relaxes you.
他很乐意再一起骑车，可以让身体舒展并让精神得到放松。
He was glad to be cycling again, eager for the physical workout and the mental release.
冥想是集中精神让自我感觉平静、放松和没有压力。
Meditation is when you focus your attention to help you feel calm, relaxed and stress-free.
热水澡是让你摆脱一天劳碌的不错方法——虽然只有半小时的放松时间，但你的身体和精神都会立刻恢复活力。
Hot tubs and spas are a great way to escape from a hectic day - even if it's just for a half an hour. You will feel refreshed both physically and mentally in minutes.
一些研究表明，定期按摩刺激生产白细胞也有助于增加人体免疫力，按摩可以帮助你放松精神压力，按摩也可以帮助你提高精神能量，它也可能使你工作时更加朝气勃勃，英姿飒爽。
Massage helps you relax and improve your mental energy. It may also make you more productive at work.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
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