起居有序，饮食有节，运动有方，精神内守，乐观豁达，能做到此几条者，必是不祈善而有福，不求寿而自延！

Living orderly, Diet, exercise well and keep within the spirit, cheerful, do this a few who will not pray for good and blessed, not for life but from the delay!

youdao

起居有序，饮食有节，运动有方，精神内守，乐观豁达，能做到此几条者，必是不祈善而有福，不求寿而自延！

Living orderly, Diet, exercise well and keep within the spirit, cheerful, do this a few who will not pray for good and blessed, not for life but from the delay!

youdao