mental concentration
keeping the spirit in the interior ==> 精神内守 Keesom force ==> 取向力 ..
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起居有序，饮食有节，运动有方，精神内守，乐观豁达，能做到此几条者，必是不祈善而有福，不求寿而自延！
Living orderly, Diet, exercise well and keep within the spirit, cheerful, do this a few who will not pray for good and blessed, not for life but from the delay!
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