科学家们已经发现了非同寻常的新证据，证明睡眠时我们的身体如何自行恢复。
Scientists have discovered remarkable new evidence showing how the body rebuilds itself while we sleep.
睡眠的重要性再怎么说也不为过。
我们必须开始认真对待睡眠。
它还能改善你的睡眠质量。
健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
新的证据表明为什么充足的睡眠是头等大事。
New evidence shows why getting enough sleep is a top priority.
他把照相机放在巢箱里，以追踪鸟儿的睡眠模式。
He puts cameras inside nesting boxes to track sleeping patterns.
如果你真的想把工作做好，别忘了睡眠的重要性。
If you really want to do your job well, don't forget to get some sleep.
听说你因为压力产生了睡眠问题，我很替你难过。
l am sorry to hear that you are having trouble sleeping at night due to pressure.
老年人需要更少的睡眠，这绝对是一个荒诞的说法。
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
一项新的研究表明，生活目标和睡眠之间存在着某种紧密的联系。
A new research suggests a kind of strong connection between purpose in life and sleep.
为了确保我们的孩子获得所需的睡眠，父母和学校都应该做出努力。
In order to ensure our kids get the sleep they need, both parents and schools should make an effort.
也许保持一侧大脑清醒可以让睡眠中的动物偶尔浮出水面，避免溺水。
Perhaps keeping one side of the brain awake allows a sleeping animal to surface occasionally to avoid drowning.
它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。
It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.
一般来说，我们每个人每天需要大约8个小时的睡眠，以维持健康和保持愉悦。
In general, each of us needs about 8 hours of sleep each day to keep us healthy and happy.
拉伯格说：“在快速眼动睡眠期间，大脑处于全速工作状态，但它与外界脱节。”
"During REM sleep," says LaBerge, "the brain is working full-tilt, yet it is disconnected from the outside world."
因此，研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，必须考虑睡眠问题。
So the results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
良好的睡眠可能有助于抵御疾病。
在你冲到药店去买睡眠药物前，试试看自然睡眠疗法。
Before you rush to the pharmacy to buy sleep medications, try natural sleep therapies.
德州理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called Improving Your Sleep Habits.
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