科学家们已经发现了非同寻常的新证据，证明睡眠时我们的身体如何自行恢复。
Scientists have discovered remarkable new evidence showing how the body rebuilds itself while we sleep.
他把照相机放在巢箱里，以追踪鸟儿的睡眠模式。
He puts cameras inside nesting boxes to track sleeping patterns.
如果你真的想把工作做好，别忘了睡眠的重要性。
If you really want to do your job well, don't forget to get some sleep.
听说你因为压力产生了睡眠问题，我很替你难过。
l am sorry to hear that you are having trouble sleeping at night due to pressure.
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
为了确保我们的孩子获得所需的睡眠，父母和学校都应该做出努力。
In order to ensure our kids get the sleep they need, both parents and schools should make an effort.
也许保持一侧大脑清醒可以让睡眠中的动物偶尔浮出水面，避免溺水。
Perhaps keeping one side of the brain awake allows a sleeping animal to surface occasionally to avoid drowning.
随着人们越来越意识到睡眠对心理健康的重要性，这种情况开始发生改变。
That is starting to change with increased awareness of the importance of sleep for mental health.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
一般来说，我们每个人每天需要大约8个小时的睡眠，以维持健康和保持愉悦。
In general, each of us needs about 8 hours of sleep each day to keep us healthy and happy.
目标感更强的人通常身心更加健康，这反过来解释了他们睡眠质量更高的原因。
People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
拉伯格说：“在快速眼动睡眠期间，大脑处于全速工作状态，但它与外界脱节。”
"During REM sleep," says LaBerge, "the brain is working full-tilt, yet it is disconnected from the outside world."
但如果我们想让我们的孩子充分发挥他们身体的、学习的和社交的能力，睡眠是很重要的。
But if we want our kids to realize their full physical, learning and social ability, sleep is important.
因此，研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，必须考虑睡眠问题。
So the results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
下午渐渐过去了，这小伙子因烦恼而疲惫不堪，渐渐地进入了宁静而有益的睡眠。
As the afternoon wasted away, the lad, wearied with his troubles, sank gradually into a tranquil and healing slumber.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
许多学生因为作业太多而睡眠不足。
Many students don't get enough sleep because of too much homework.
专家相信，睡眠就像食物和水。
许多人发现听轻音乐有助于睡眠。
Many people find that listening to soft music helps them to sleep well.
当你睡眠充足时，你就不会感到困倦。
充足的睡眠有助于大脑和身体的发育。
儿童每天需要10-12个小时的睡眠。
充足的睡眠对我们很重要。
良好的睡眠对我们的健康起着重要的作用。
应用推荐