这顿饭能使最没胃口的人产生食欲。
听一段学生和学生食堂主管之间的对话。
Listen to a conversation between a student and the director of the student cafeteria.
我不觉得它是一种100%的生活方式，因为有些人只吃生食。
I don't think it's a 100% lifestyle, because there are some people who just eat raw food.
与此同时，地球上约10%的二氧化碳来自产生食物垃圾的活动。
At the same time, about 10% of all CO2 on the Earth is from activities that produce the food waste.
为了有效地利用现有的野生食物，群体通常是游牧的，并跟随成群的动物四处移动。
In order to efficiently take advantage of the wild foods available, bands are often nomadic and move around following herds of animals.
我们依赖于我们的煎锅就像绵羊依赖它们体内的寄生虫一样，如果你只吃生食，你就会饿死。
We are as dependent on our frying pans as sheep are on their internal fellow travellers, for if you eat nothing but raw food you will starve to death.
多种“媒介”携带细菌，包括生食、留有细菌的潮湿表面、我们的双手或皮肤，以及咳嗽或打喷嚏。
Bacteria are carried by various "media", which can include raw food, moist surfaces where bacteria have been left, our hands or skin and from coughing or sneezing.
我开始纯素生食有三个月了。
It has now been three months that I have been raw and vegan.
我也非常喜欢去生食餐馆。
NB：我觉得生食很不错！
我试验了30天的长寿饮食和生食饮食。
I did 30-day trials both with the macrobiotic diet and with the raw foods diet.
多吃蔬菜，生食或轻度烹调(蒸最好)。
Eat more vegetables, raw or lightly cooked (steaming is best).
我还有一个网上生食小组和很多素食朋友。
但是总的来说，我只是很适合成为生食者。
要认真清洗水果和蔬菜，尤其是当生食时。
Wash fruits and vegetables carefully, particularly if they are eaten raw.
我感觉我可以永远坚持这种生食的生活方式。
I feel as though I could stick to the raw lifestyle forever.
如果你需要灵感，可以关注我们的学生食谱。
然而，放弃生食饮食的常见原因是减肥过度。
A common reason for abandoning raw food diets, however, is excessive weight loss.
你是从哪里获得的支持、灵感和其他的生食朋友？
Where do you find support, inspiration and other raw friends?
午餐时，我一般会再吃一些生食或者另一种色拉。
At lunchtime, I usually have some raw veggies or another salad.
要想解决这一问题，麦基斯建议吃生食、喝果汁。
To help with that, McKeith recommends eating raw foods and drinking juice.
在有些国家，你可能需要喝瓶装水，避免吃生食。
In some countries, you may need to drink bottled water and avoid raw foods.
我不大习惯生食。
实行生食饮食的时候，我感到前所未有的充沛精力。
I've never felt more energetic in my life than when I ate a raw diet.
我们在我们的生食饮食网上宣传这种神奇的生活方式。
We help spread the word of this amazing way of life at our Raw Food Diet web site.
E：在过去几年中我们发现不少人接受了生食的习惯。
E: in the past few years we've seen an emergence of people following a raw food diet.
但一位发言人说他们不会推荐儿童的生食蔬菜的饮食方式。
A spokeswoman, however, says they would not recommend a raw vegan diet for children.
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