我不觉得它是一种100%的生活方式，因为有些人只吃生食。
I don't think it's a 100% lifestyle, because there are some people who just eat raw food.
与此同时，地球上约10%的二氧化碳来自产生食物垃圾的活动。
At the same time, about 10% of all CO2 on the Earth is from activities that produce the food waste.
为了有效地利用现有的野生食物，群体通常是游牧的，并跟随成群的动物四处移动。
In order to efficiently take advantage of the wild foods available, bands are often nomadic and move around following herds of animals.
我们依赖于我们的煎锅就像绵羊依赖它们体内的寄生虫一样，如果你只吃生食，你就会饿死。
We are as dependent on our frying pans as sheep are on their internal fellow travellers, for if you eat nothing but raw food you will starve to death.
多种“媒介”携带细菌，包括生食、留有细菌的潮湿表面、我们的双手或皮肤，以及咳嗽或打喷嚏。
Bacteria are carried by various "media", which can include raw food, moist surfaces where bacteria have been left, our hands or skin and from coughing or sneezing.
我试验了30天的长寿饮食和生食饮食。
I did 30-day trials both with the macrobiotic diet and with the raw foods diet.
多吃蔬菜，生食或轻度烹调(蒸最好)。
Eat more vegetables, raw or lightly cooked (steaming is best).
要想解决这一问题，麦基斯建议吃生食、喝果汁。
To help with that, McKeith recommends eating raw foods and drinking juice.
实行生食饮食的时候，我感到前所未有的充沛精力。
I've never felt more energetic in my life than when I ate a raw diet.
我们在我们的生食饮食网上宣传这种神奇的生活方式。
We help spread the word of this amazing way of life at our Raw Food Diet web site.
E：在过去几年中我们发现不少人接受了生食的习惯。
E: in the past few years we've seen an emergence of people following a raw food diet.
但一位发言人说他们不会推荐儿童的生食蔬菜的饮食方式。
A spokeswoman, however, says they would not recommend a raw vegan diet for children.
我决定生食的主要目的是要促进我的身体(以及精神)健康。
I decided to go raw with the main goal of improving my health (as well as my spirituality).
我试过接受生食，但我确实不能忍受那种味道，我感到恐惧。
I tried raw food, too, but I couldn't stand the taste and I felt horrible.
你不可能有“生食“这个概念“,直到你“熟食“这个概念的出现
You can't have a notion of "raw" until you have the notion of "cooked."
我是世界上最大的陆生食肉动物之一，我也是家族中个头最大的成员。
I am one of the world's largest land predators. I'm also the biggest member of my family.
可以在养生食品店、药店、农贸市场和农场摊点购买到当地产的蜂蜜。
You can find local honey at health food stores, grocery stores and at farmers markets and farm stands.
如果我有自己的厨师，可能就会继续生食饮食了，因为它确实很有益。
If I had my own chef, I'd probably follow the raw diet though because I think the benefits would be worth it.
之前我每天都吃生食，通常是早饭和午餐，慢慢的晚饭我就吃熟的蔬菜。
I did start eating more raw every day, usually breakfast and lunch and then eating cooked vegetarian food for dinner.
在维加斯这边有两家生食餐厅，我喜欢在那里吃，因为别人会替我做好。
There are two all-raw restaurants here in Vegas, and I’ve enjoyed eating at them because then someone else does all the labor.
我不明白为什么生食对他如此重要，而且我对他不尝我做的菜感到愤怒。
I couldn't understand why this raw diet was so important, and I'd get offended when he wouldn't taste what I cooked, "she says."
我现在正进入纯素生食主义的最佳状态。但有一个领域让我有些放纵自己。
I am now falling into the groove of being raw but there is one area where I am being easy on myself.
他引用研究结果说明，食用生食的人，即使包括肉类和油脂，体重也会降很多。
He cites research that showed that people on a raw food diet, including meat and oil, lost a lot of weight.
生食或略微烹炒，是食用这些蔬菜的最好办法，这样可以不破坏其中的维生素。
Raw or slightly cooked are the best way to consume these vegetables so that they retain all of the vitamins that they have.
是否包含你喜好的食物，你是否愿意一生食用——而不是只能吃几星期或几个月？
Does it include foods you like and that you would enjoy eating for a lifetime - not just for several weeks or months?
应多食生食的主要论点来自于我们进化的饮食和我们大型类人猿亲属饮食的比较。
The main argument for the desirability of high raw diets derives from comparison with our evolutionary diet and the diets of our great ape relatives.
方法是要在脑子里不停地、狼吞虎咽地吃虚幻食品，而不是出现产生食欲的那种形象。
The trick is to visualise gorging non-stop on the food, rather than conjuring up an appetite-whetting single image.
当然，你可以只吃水果或是生的蔬菜，但想做一顿有趣的生食餐，要花的力气可不少。
Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved.
当然，你可以只吃水果或是生的蔬菜，但想做一顿有趣的生食餐，要花的力气可不少。
Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved.
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