我不觉得它是一种100%的生活方式，因为有些人只吃生食。
I don't think it's a 100% lifestyle, because there are some people who just eat raw food.
多种“媒介”携带细菌，包括生食、留有细菌的潮湿表面、我们的双手或皮肤，以及咳嗽或打喷嚏。
Bacteria are carried by various "media", which can include raw food, moist surfaces where bacteria have been left, our hands or skin and from coughing or sneezing.
为了有效地利用现有的野生食物，群体通常是游牧的，并跟随成群的动物四处移动。
In order to efficiently take advantage of the wild foods available, bands are often nomadic and move around following herds of animals.
与此同时，地球上约10%的二氧化碳来自产生食物垃圾的活动。
At the same time, about 10% of all CO2 on the Earth is from activities that produce the food waste.
多吃蔬菜，生食或轻度烹调(蒸最好)。
Eat more vegetables, raw or lightly cooked (steaming is best).
要想解决这一问题，麦基斯建议吃生食、喝果汁。
To help with that, McKeith recommends eating raw foods and drinking juice.
我们在我们的生食饮食网上宣传这种神奇的生活方式。
We help spread the word of this amazing way of life at our Raw Food Diet web site.
E：在过去几年中我们发现不少人接受了生食的习惯。
E: in the past few years we've seen an emergence of people following a raw food diet.
实行生食饮食的时候，我感到前所未有的充沛精力。
I've never felt more energetic in my life than when I ate a raw diet.
我决定生食的主要目的是要促进我的身体(以及精神)健康。
I decided to go raw with the main goal of improving my health (as well as my spirituality).
我是世界上最大的陆生食肉动物之一，我也是家族中个头最大的成员。
I am one of the world's largest land predators. I'm also the biggest member of my family.
如果我有自己的厨师，可能就会继续生食饮食了，因为它确实很有益。
If I had my own chef, I'd probably follow the raw diet though because I think the benefits would be worth it.
我不明白为什么生食对他如此重要，而且我对他不尝我做的菜感到愤怒。
I couldn't understand why this raw diet was so important, and I'd get offended when he wouldn't taste what I cooked, "she says."
他引用研究结果说明，食用生食的人，即使包括肉类和油脂，体重也会降很多。
He cites research that showed that people on a raw food diet, including meat and oil, lost a lot of weight.
生食或略微烹炒，是食用这些蔬菜的最好办法，这样可以不破坏其中的维生素。
Raw or slightly cooked are the best way to consume these vegetables so that they retain all of the vitamins that they have.
是否包含你喜好的食物，你是否愿意一生食用——而不是只能吃几星期或几个月？
Does it include foods you like and that you would enjoy eating for a lifetime - not just for several weeks or months?
应多食生食的主要论点来自于我们进化的饮食和我们大型类人猿亲属饮食的比较。
The main argument for the desirability of high raw diets derives from comparison with our evolutionary diet and the diets of our great ape relatives.
像我们这种大鱼大肉惯了的人，要完全转变成一个生食者，可能要用上3年的时间。
For those of us raised on meat and potatoes, transitioning to a 100% raw diet can take up to three years.
当然，你可以只吃水果或是生的蔬菜，但想做一顿有趣的生食餐，要花的力气可不少。
Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved.
现在，家里还是主要以生食为主，但Paige加入了黄油、奶酪、鸡蛋，有时还有鱼。
Today, the family still mainly has a raw diet, but Paigeincludes butter, cheese, eggs and occasionally fish.
如果你不介意我的神秘兮兮，我得说纯素生食让人感觉到自己的细胞在和大自然和谐地歌唱。
If you don't mind me being mystical for a moment, I have to say being raw feels like your cells are singing in harmony with nature.
总而言之，除了上文提到的限制、特殊烹调要求和一些蔬菜需要生食的事实，其他无需多言。
To sum up, there is nothing particular about this diet with the exception of the above-mentioned limitations, special cooking instructions and the fact that certain vegetables should be eaten raw.
当与32岁的安缇玛.瑟德忽克汗同居10年的男友改吃生食时，他们的关系变得紧张了。
When 32-year-old Antima Sadhukhan's live-in boyfriend of 10 years adopted a raw-food diet, their relationship suffered.
在当下流行的养生食谱中，地中海饮食可以说独树一帜，从营养专家到普通食客都对它赞赏有加。
Among the legion of today"s most popular diet regimens, the Mediterranean diet has become a poster child for healthy eating, garnering praise from nutrition experts and home gourmets alike.
浮游植物是水生食物网的基础，作为初级生产者，它们是小到微观浮游动物、大到数吨的鲸鱼的食物。
Phytoplankton are the foundation of the aquatic food web, the primary producers, feeding everything from microscopic, animal-like zooplankton to multi-ton whales.
我曾经尝试过很多种饮食的方法，估计所有被创造出来的饮食方法我都试过了，但纯素生食是不同的。
I have been on many diets — probably every diet ever created — but being raw is different.
生食通常来自树上（避免了耕作土壤的损失），在环境方面有特殊的优势，只需简易包装，无需烹饪 。
Raw food has particular environmental advantages in that it often comes from trees (avoiding soil loss from tilling) and requires little packaging and no cooking.
其他建议的来源尚未经实验测试，但仅有的两个公布的生食纯素者B12水平的研究均显示B12水平的不足。
Other proposed sources have not been tested so directly, but the only two published studies of B12 levels in raw food vegans both showed inadequate B12 levels.
其他建议的来源尚未经实验测试，但仅有的两个公布的生食纯素者B12水平的研究均显示B12水平的不足。
Other proposed sources have not been tested so directly, but the only two published studies of B12 levels in raw food vegans both showed inadequate B12 levels.
应用推荐