尽量别受消极的想法左右。
不知不觉中，我们也会对消极的事情心存感激。
积极的情绪会抵消消极的情绪，但它们也有其他强大的好处。
Positive emotions balance out negative ones, but they have other powerful benefits, too.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
感受积极和消极的情绪是人类天性的一部分。
Feeling both positive and negative emotions is a natural part of being human.
大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Most people would probably rather feel a positive emotion than a negative one.
不过，大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Still, most people would probably rather feel a positive emotion than a negative one.
失败并不是消极的，它是我们的老师。
不要陷入消极的心理暗示。
让充满压力的和消极的想法左耳进右耳出。
Let stressful and negative thoughts come in one ear and quickly out the other.
积极的行动能减轻焦虑和其他消极的想法。
Positive action diminishes anxiety and other negative feelings.
不要助长消极的能量。
当发现消极的想法时，想想它积极的另一面。
When you hear negative thoughts, think about the positive side of things.
你应该抛弃所有消极的思想。
如果你过着消极的生活，你不可能鼓舞你的观众。
也许是决定去反驳你每天都有的一些消极的想法。
Maybe it's deciding to talk back to just one negative thought you have every day.
我从不用消极的态度看待发生在自己身上的事情。
I don't allow myself to look at what happened to me in a negative way.
不要老用消极的方法想问题，也不要纠结于一些缺点。
Resist this negative approach. Don't dwell on a few shortcomings.
认识到消极的感觉只会伤害自己，并不会伤害到对方。
Realize that having negative feelings will just hurt you, not them.
每天都阅读或听一些正面的东西，尽量避免消极的东西。
Do this on a daily basis by reading and listening to positive material. Avoid negative material as much as possible.
我有意识地试着减少消极的想法或对于自身的消极信念。
I'm consciously trying to minimize negative thinking or negative beliefs about myself.
我们也需要放弃那些毫无益处的、虚假的、消极的思想包袱。
We also need to let go of unrealistic negative baggage that isn’t serving us.
用文雅的语言来想问题，变消极的思想包袱为积极的解决方案。
Think in clean language, and switch negative thoughts into positive solutions.
虽然你不能控制经济形势，但是你也不需要作一位消极的观望者。
Although you can't control the economy, you don't have to be a passive observer.
如果能改变那种消极的思维方式，也许就能缓解青少年的焦虑情绪。
If you can change that negative style of thinking, perhaps you can change mood in anxious teenagers.
如果能改变那种消极的思维方式，也许就能缓解青少年的焦虑情绪。
If you can change that negative style of thinking, perhaps you can change mood in anxious teenagers.
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