然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
也许是决定去反驳你每天都有的一些消极的想法。
Maybe it's deciding to talk back to just one negative thought you have every day.
我从不用消极的态度看待发生在自己身上的事情。
I don't allow myself to look at what happened to me in a negative way.
每天都阅读或听一些正面的东西，尽量避免消极的东西。
Do this on a daily basis by reading and listening to positive material. Avoid negative material as much as possible.
我有意识地试着减少消极的想法或对于自身的消极信念。
I'm consciously trying to minimize negative thinking or negative beliefs about myself.
我们也需要放弃那些毫无益处的、虚假的、消极的思想包袱。
We also need to let go of unrealistic negative baggage that isn’t serving us.
虽然你不能控制经济形势，但是你也不需要作一位消极的观望者。
Although you can't control the economy, you don't have to be a passive observer.
如果能改变那种消极的思维方式，也许就能缓解青少年的焦虑情绪。
If you can change that negative style of thinking, perhaps you can change mood in anxious teenagers.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
但当我学会把这些消极的想法晾在一边，并积极思考，我最终成功戒烟。
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.
认知行为疗法，帮助人们改变也许会导致抑郁的消极的思维方式和行为。
Cognitive-behavioral therapy (CBT), which helps people change negative styles of thinking and behavior that may contribute to depression.
具体来说，就是每当诱因出现时，用你已经找到的积极的习惯来代替消极的。
That means, every single time those triggers come up, do the positive habit you identified instead of the negative one.
关键是我们做的任何事情都很重要并会对我们周围的事物产生积极或消极的影响。
The point is that everything we do matters and makes either a positive or a negative impact on everything around us.
一个叫做“浸入水中”的切诺基仪式可以治愈消极的想法，就像药膏治愈伤口那样。
A Cherokee ritual called "going to the water" could heal negative thoughts as poultices healed wounds.
每个人的生活都具有积极和消极的一面——而你是否幸福则取决于你所关注的东西上。
Everyone's life has positive and negative aspects - whether you're happy or not depends largely on which aspects you focus on.
这是个很大的责任，但这并不会给我带来消极的影响，而只会成为推动我前进的源泉。
It is a great responsibility, but that's not something that is negative for me - it's only a source of motivation.
他认为这些句子好比一个重启键，会将你的思维拉回到现实中，阻止你产生消极的想法。
These notes act like a reset button, he says, lassoing your mind back to reality and distracting you from negative thoughts.
他建议，在进行对话时，不要采用消极的方式，而应该用一种积极友好的方式打开话题。
He recommends opening the conversation with a friendly approach and something positive, rather than beginning with the negative.
情感性原谅则会让积极的情绪，如同情和同感，来代替那些消极的情绪，如生气和愤恨。
Emotional forgiveness replaces negative emotions, such as anger and resentment, with positive emotions such as compassion and empathy.
你总是不可避免的要去面对消极的想法和情绪，但是你不要被这些消极因素掌控。
You're bound to face negative thoughts and emotions, but you do not have to allow them to control you.
“不满”一词带有非常消极的语气，但我要指出的是，“不满”和“不快乐”没有必然的联系。
The word “dissatisfaction” has a very negative tone, but I would like to point out that dissatisfaction does not necessarily create unhappiness.
酒店管理者应该鼓励本地客人通过互联网留下有质量的评论，并且对消极的评论作出迅速的回应。
Manage online reviews by encouraging local customers to leave quality reviews online and promptly responding to the negative ones. [ back to top ]
可如果你总能履行自己的承诺，还能够把一碗水端平，即使是最消极的员工你也能与他们互信互利。
However, if you keep your promises and if you are fair in your dealings with all of your employees, you can establish trust with even the most negative worker.
我也与消极的生活态度斗争了很久，但多年来，通过坚持和自我评价，我已经努力变得更好。
I have struggled with reforming my negative attitude as well, but over the years, through persistence and self evaluation, I have managed to change for the better.
积极的态度将使你的注意力更关注于你生活中的美好的一面，这意味着你将不会注意到任何消极的事物。
A positive attitude will move your focus toward all that is good in your life. That means you will not be focused on anything negative.
改变消极的思考习惯、创建新的积极思维模式是一个说起来简单做起来困难的过程，而且必须立下决心。
Changing negative habits and creating new positive habits is a fairly simple process but not an easy process and takes a commitment.
当你突然遭遇到某种看上去似乎消极的情形，要去质疑自己，要弄清楚为什么会认为它是消极的。
When you come upon a situation that seems negative, challenge yourself to explain to yourself why you consider it to be negative.
这种消极的态度只会引发更多类似的负面反应，恐惧和消极无疑不会给我们的生活带来快乐和生机。
This type of limiting attitude can only attract more of the same. Fear and negativity cannot possibly create a life of joy and prosperity.
这种消极的态度只会引发更多类似的负面反应，恐惧和消极无疑不会给我们的生活带来快乐和生机。
This type of limiting attitude can only attract more of the same. Fear and negativity cannot possibly create a life of joy and prosperity.
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