我知道你挺沮丧的，但说到底，事情并没什么大不了的。
I know you're upset, but when all's said and done it isn't exactly a disaster.
例如，我们可以与那些消极或沮丧的人分享我们积极的态度。
For instance, we can share our positive attitude with those who are negative or upset.
不过，也并非只有令人沮丧的消息。
当您尝试解决令人沮丧的问题时，这特别有帮助。
It's especially helpful when you're trying to solve a frustrating problem.
在经历了数年令人沮丧的业绩后，风险投资业再次变得火热。
After years of disappointing results, the Venture Capital industry is red hot again.
如果有令人苦恼或沮丧的事情发生，请换个角度找找它幽默的地方。
Anytime something annoying and frustrating occurs, turn it on its head and find the humor.
大部分人直观地懂得，当他们心情压抑或沮丧的时候，听音乐可以改善心境。
Most people intuitively know that listening to music when they are feeling down or depressed can bolster their spirits.
把挫折看做是你人生旅途的一部分，而不是把它视作为令人沮丧的东西。
But instead of seeing the setback as something discouraging, just accept it as a part of the journey.
毫无疑问，商业世界是令人沮丧的，但记住，你可以选择你自己对周围环境的反应。
There's no doubt that the business world can be frustrating, but remember that you can choose your response to your environment.
我们都会有感到沮丧的时候，但庆幸的是很多途径都能帮我们克服失落感！
We all get down sometimes, but fortunately there are a lot of things that can help!
疲劳和消沉沮丧的情绪有很大的关系，所以打起精神来，能量也会随之而来。
Depression is closely associated with fatigue, so try to keep your chin up and your energy level will follow suit.
研究认为，志愿活动可以带来生理与心理的好处，包括减轻压力，缓解沮丧的心情，延长寿命。
Volunteering offers physical and emotional benefits, including less stress, less depression, and longer lives, research suggests.
通过最小化交通拥挤，这种方法可以节省金钱，减少尾气排放，甚至可以完全消除沮丧的驾驶者们的怒气。
By minimizing congestion, the approach could save money, reduce emissions and perhaps even quash the road rage of frustrated drivers.
我发现，虽然有时要费很大力气说服自己去这样做，但锻炼对我的士气是一个很大的帮助，特别当我很沮丧的时候。
I found that, although sometimes it was very difficult to make myself do it, it was a great help to my morale, especially if I was depressed.
列出清单这个行为，就足以让你看到你生命中拥有的美妙的事物，而不是你现状中那些让你沮丧的消极方面。
Simply doing this will allow you to see all the great things in your life instead of all the negative aspects in your current situation which may be getting you down.
如果你是一个消极被动的人，却疲于自己沮丧的情绪，请试着将你的注意力转移到你真正可以做的事情上去。
If you're a reactive type of person and are tired of feeling crappy, try focusing your attention instead on things you can actually do something about.
如果这样分析是对的，那么对于一个极易焦虑沮丧的现代人来说，培养业余爱好和新的兴趣是头等重要的明智之举。
If it is true, the cultivation of a hobby and new forms of interest is a policy of first importance to a modern man who easily gets anxious and depressed.
朋友应该是在你身边支持你，当你沮丧的时候鼓励你振作的人，而不是以你为代价而让自己感觉良好，对不对？
Friends should be there to support you and cheer you up when you are feeling down, not make themselves feel better at your expense, right?
为什么要爱你自己呢？我可以想出许许多多的原因，这里就有其中的一个：和那些不爱自己的人相处是件无聊而又沮丧的事。
I can think of so many reasons why you should love yourself, but here's just one: It is incredibly dull and uninspiring to be around people who do not love themselves.
她说：“我保证不会让大家看到一张沮丧的失败者的脸，我会高昂着头，神采飞扬，因为奥林匹克精神倡导的就是不计结果的竞争。”
I promise that I will not show an embarrassed loser's face, my head will be high and my face would be glowing because the Olympic spirit is to compete irrespective of results.
她说：“我们了解目前的境况，但这些日子以来，到处都是低沉沮丧的消息，所以我们想引起人们的注意，并想让他们意识到需要出去找点乐子了。”
"We understand the environment, but these days, in all the gloom and doom of the news, we want to have people take notice and realize that they need to have some fun," she said.
别沮丧，有一天你一定学得会的。
当你感到自己正在变得沮丧或恼火时，停下来，慢慢的数到10（你可以在心里默念）。
When you feel yourself getting frustrated or angry, stop. Count slowly to 10 (you can do this in your head).
当你感到沮丧时，想想你的曾祖父母吧。
不妨试试参加一个躲避球小组或者到搏击课上彻底释放你的沮丧吧。
Try joining a dodgeball league or work out your frustrations in a kick-boxing class.
首先，我坚信阅读能增加我们的知识。另一方面，当我们感到沮丧时，阅读帮助我们平静下来。
For one thing, I firmly believe that reading can increase our knowledge. For another, reading helps us to calm down when we feel upset.
它就站立在他们当中，分享他们的希望、梦想、沮丧、悲伤和快乐——几乎一切。
It stood among their hopes, dreams, frustrations, sorrows, and happiness-almost everything.
希拉里虽然很沮丧，但她仍然下定决心要完成自己的工作。
Hilary was frustrated but still determined to get her job done.
希拉里虽然很沮丧，但她仍然下定决心要完成自己的工作。
Hilary was frustrated but still determined to get her job done.
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