在咏春拳里有一套完整的木人桩训练体系。
通过木人桩不停止的训练以至没有多余的动作。
Constant training on the mook jong patterns so that there is no wasted motion.
很少有振藩截拳道练习者知道如何去使用木人桩。
Very few Jun Fan Jeet Kune Do instructors actually know how to use the mook jong!
为了使木人桩训练获得最多的效用，练习者需要有丰富的想象力。
To get the most out of mook jong training the practitioner needs an active imagination.
发达后的李小龙，曾再亲访叶师，希望能学得咏春拳的木人桩法。
After becoming famous, Bruce Lee revisited Yip Man and expressed his hope that he would like to learn the Wooden Dummy skills of Wing Chun.
在振藩截拳道里使用木人桩训练的一个主要用途就是训练桥手技术。
One of the main USES of the mook jong in Jun Fan Jeet Kune Do is to train trapping hand techniques.
我现在正要解释的就是一个振藩截拳道练习者如何通过木人桩进行训练！
I am just going to explain how the Jun Fan Jeet Do practitioner trains with the mook jong!
虽然用木人桩训练的方法很另类，但它对于这两门艺术仍然为极其有效地训练。
Although the approach to training on the mook jong is different, it is still an extremely effective training aid for both arts!
如果你能想象出全部这些东西，那么你就能自己理解振藩截拳道训练中木人桩的真正功效。
If you can imagine all of these things then you are well on your way to understanding the effectiveness of the mook jong for Jun Fan Jeet Kune Do training.
木人桩上面的两个手臂可能成为上线的攻击或者防守，下面的臂可以成为低位踢击或者向下的防守动作。
The two upper arms of the dummy can be either attacks or defensive movements on the highline. The lower arm can be either a low strike or downward defensive action.
在这期话题里，我选择去讨论木人桩和关于咏春与振藩截拳道练习者如何使之成为日常训练的一个重要部分。
In this issue, I have chosen to discuss the mook jong and how both Wing Chun Gung Fu and Jun Fan Jeet Kune Do practitioners make it an important part of their daily training.
可能你们绝大多数读者是咏春练习者，我也不是一个咏春专家，我将假设你们已经了解了咏春关于木人桩训练的方法。
Since most of you readers are probably Wing Chun practitioners, and Iam not a Wing Chun expert, I will assume that you already know the Wing Chun approach to training on the mook jong.
可能你们绝大多数读者是咏春练习者，我也不是一个咏春专家，我将假设你们已经了解了咏春关于木人桩训练的方法。
Since most of you readers are probably Wing Chun practitioners, and Iam not a Wing Chun expert, I will assume that you already know the Wing Chun approach to training on the mook jong.
应用推荐