按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
许多教堂在早课后有“咖啡时间”。它们是完全非正式的，充满友好的气氛，给大家提供一个愉快而轻松的方式来相互见面。
Many churches have "coffee hours "after the Sunday morning service. They are completely informal and friendly and provide a pleasant , easy way to meet people.
他还知道如何实现，说：“我四点起床先做早课，再学习。”
And he knew how to make that happen: "I would get up at four in the morning to pray and learn afterwards," says Thavisack.
如果可以请避免熬夜，因为你无法逃避早课。
Avoid late nights if you can, because you probably can't avoid early morning classes.
如果可以请避免熬夜，因为你无法逃避早课。
Avoid late nights if you can, because you probably can't avoid early morning classes.
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