按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
许多教堂在早课后有“咖啡时间”。它们是完全非正式的，充满友好的气氛，给大家提供一个愉快而轻松的方式来相互见面。
Many churches have "coffee hours "after the Sunday morning service. They are completely informal and friendly and provide a pleasant , easy way to meet people.
他还知道如何实现，说：“我四点起床先做早课，再学习。”
And he knew how to make that happen: "I would get up at four in the morning to pray and learn afterwards," says Thavisack.
他还知道如何实现，说：“我四点起床先做早课，再学习。”
And he knew how to make that happen: "I would get up at four in the morning to pray and learn afterwards," says Thavisack.
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